Beef and Vegetable Stew with Rosemary

By Sally Cameron on April 16, 2012

beef & pork, pressure cooker, soups, stews & chilies, the daniel plan,

10 Comments

Beef-Stew1

Mother Nature can be schizophrenic in the spring. Sunny and warm one day, raining and cold the next. What’s a cook to do? Go for a classic dish like beef and vegetable stew. Filled with chunks of top sirloin, carrots, tomatoes and herbs, this melt-in-your-mouth dish is a favorite with my beef-eating clients.

Save Time With a Pressure Cooker

Done in a pressure cooker, this stew takes about 30 minutes instead of hours, getting dinner on the table fast. You can also make it 2-3 days ahead and refrigerate it or freeze it.

Meat Choice

Beef stew recipes often use what is called stew meat; a cubed mix of tougher cuts sold at many meat counters.  My choice for stew is the more tender top sirloin. I’ve increased the vegetable content with lots of carrots, tomatoes, celery and onion and added organic Better Than Bullion concentrate for rich beefy flavor. (See updated note at recipe end on alternative to Better Than Bullion).

About Pressure Cookers

If you don’t have a pressure cooker, it’s a worthwhile addition to your kitchen. When not being used as a pressure cooker, it works like any other pot. When you feel the need for speed, the lid can be locked on and the time it takes to cook soups, stews, rice, beans and many other dishes is greatly reduced. In a time-starved cooking schedule, a pressure cooker can be your best friend.

Prep Work and Cooking

Trim your meat into large chunks, about 1 ¼’. Trim off any extra fat. Brown the meat and set aside. Cook onion, celery and garlic until soft. Add red wine and reduce. Add herbs, spices, beef bullion and browned beef. Lock the lid on and bring to high pressure. Cook for 20 minutes, then remove from the heat and allow the pressure to drop naturally. This will take just a few minutes. For the carrots, I find when they are cooked with the meat they get too soft and almost fall apart. Cook them in boiling salted water for 3-4 minutes while the stew is cooking. Drain and add the carrots after the stew is done. For the tomatoes, they disintegrate in the pressure cooker, so I add them with the carrots at the end. They retain more of their shape and warm quickly when being added to the piping hot stew.

To Serve

Serve in a bowl by itself or over whole wheat pasta or rice noodles for gluten free. Finish with a little fresh parsley for a nice shot of green color and fresh flavor. Equipment note – I use Fagor pressure cookers. You will need at least a 6 quart model. Leftovers will keep in the fridge for 3 days or can be frozen.

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10 Comments

Leave a Comment
Laura @ hip pressure cooking | April 17, 2012 at 12:12 am

This recipe sounds delicious – and the photo is stunning!

Ciao,

L

myfudo | April 17, 2012 at 6:53 pm

Love the sweet, delicate freshness of rosemary in stews. Delicious recipe!

Jesica @ pencil kitchen | April 17, 2012 at 7:30 pm

AWESOME looking stew!!! I miss stew all of a sudden!

Debs @ The Spanish Wok | April 18, 2012 at 8:53 am

I love stews of all kinds, whatever the season LOL.

You are welcome to join in my monthly food blogger event THE SOUP KITCHEN, here all bloggers are welcome, hope to see you participate soon. Different theme each month.

Chris | October 2, 2012 at 2:17 pm

We analyzed 14,000 recipes from over 2,000 unique website and this was the third most nutrient dense … the only beef dish to make the top 10! You can read more about the study here. http://blog.yumprint.com/2012/10/the-ten-most-nutrient-dense-recipes-on.html

Erin | January 10, 2013 at 10:45 am

I made this adapted for stove-top since I don’t have a pressure cooker. It was wonderful! I especially loved the seasoning and the non-mushy carrots!

Thanks for the recipe!!

Ron | April 4, 2013 at 5:24 pm

Lovely recipe. Had it for dinner last night and everyone enjoyed it.

Slight correction. This is missing between steps 3 and 4:
“Return the set aside beef to the pot and add the ½ cup of water.”

Putting the beef back in is obvious, but if I hadn’t already had the water measured out I would have missed adding the water in.

    Sally | April 4, 2013 at 5:35 pm

    Thanks Ron for the catch! I’ve updated the recipe!

Rod Archer | April 14, 2014 at 6:14 am

We made the stew last night. it was a hit on a cold snowy day. I added some fresh green beans for more color since I did not have fresh rosemary. I served it on polenta which was a very good complement to the rich beef flavor.
I will be looking over your other recipes for healthy, good food. thank you for this one.

    Sally | April 14, 2014 at 9:17 am

    Thanks for commenting Rod. The polenta and green beans are a great idea. Hard thinking about snow in April when I live in CA! Stay warm and well fed.

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