Cranberry Sauce with Pomegranate (reduced sugar)

Looking for a cranberry sauce recipe? Cranberry sauce or cranberry relish, which ever you call it, is the must serve side dish for roast turkey or ham. Concerned about the sugar in most recipes, here is my new version. Healthier cranberry sauce with pomegranate; great taste and less sugar. It takes just minutes to make. Great for the busy holiday cook.

When it comes to Thanksgiving tradition, my family has made a simple, no-cook cranberry sauce for decades. My mom's recipe starts with a can of good old Ocean Spray Cranberry Sauce, but not this recipe. This is from scratch. This is a homemade cranberry sauce, and homemade cranberry sauce beats canned in my opinion.

Traditional Cranberry Sauce

I loved my family recipe and never thought much about it until I read the label. I was shocked at the amount of sugar. One small 14 ounce can has 121 grams of sugar! That is 30 teaspoons of sugar (1 teaspoon per 4 grams). Think about 30 little sugar cubes piled up next to that can. What a visual!

Standard Cranberry Sauce Recipes

Most cranberry sauce recipes start out with a 12 ounces bag of cranberries and a whole cup of white sugar. It might taste wonderful but so much sugar is just not good. I hear people saying, "but it's just a treat, it's just a holiday". True, but why put your health goals aside for the holiday when there are healthier alternatives?

It's easy to get carried away with sugar at the holidays. It's also smart to reduce it where we can and be wise about how much we consume, especially when there are delicious and healthier cranberry sauce recipes

Why This is Healthier: How to Sweeten

Simply, less sugar, but not less flavor! In fact more flavor and texture. There are several ways you can reduce the sugar in cranberry sauce. I tested them all.

• Option #1 - Use half sugar and half monk fruit blend. If trying this option, skip the white refined sugar and choose a natural organic like this. At least it is not refined. Taste as you go for the right balance for your tastebuds.
• Option #2 - Use an erythritol/monkfruit blend like So Nourished. It comes in granular and powdered forms and it's terrific.
• Another idea - add drops of liquid stevia, either plain or orange flavored. Sweet Leaf Sweet Drops makes great flavored liquid stevia in orange. With all stevia, there might be a slight bitter aftertaste that the cranberries, pomegranate and orange do not hide.
• Option #3 - Sweeten with honey. Honey is also sweeter than sugar, so you can use less.
• Option #4  - I used 2 tablespoons of organic natural sugar and 1 tablespoon of granular monk stevia. That is far less than the traditional 1 cup of sugar. It was sweet enough for me and tasted great. Added a pinch of cinnamon and fresh orange zest at the end. This is the version I will use for Thanksgiving dinner.
• Option #5 - Use a no-sugar, keto, monk fruit based syrup like this. No sugar, no carbs, tastes great.

Make Ahead of Time

This easy cranberry sauce with pomegranate takes just minutes to make and can easily be done a day or two ahead of time.  My recipe is not your overly sweet style. If it is too tart for you, adjust with more sweetener of choice. A little tartness is good against roast turkey and gravy.

If you cook it down too much and it's not fluid enough, add more orange juice or water until the texture is right for you.

More Cranberry Recipes

For my family traditional recipe, try this no-cook cranberry sauce. And here is 20 things to do with pomegranate seeds.

📖 Recipe

Cranberry Sauce with Pomegranate

Sally Cameron

A twist on classic Thanksgiving cranberry sauce with far less sugar and the addition of pomegranate seeds for more flavor and texture. It takes just minutes to make and can be done 2-3 days ahead of time. Like a little zip? Add ginger, to your taste. It’s good too. This sauce is not overly sweet; just a little tart.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course condiment, Side Dish

Cuisine American

Servings 6 servings

Calories 93 kcal

Ingredients

  

1x2x3x

• ▢ 1 large orange
• ▢ 2 - 4 tablespoons organic natural sugar
• ▢ 1 tablespoon granulated stevia or liquid drops
• ▢ 12 ounces fresh raw cranberries washed and picked over
• ▢ ½ cup pomegranate seeds
• ▢ Pinch salt
• ▢ Pinch cinnamon or more to taste

Instructions

 

• Zest the orange, then juice. You should get about 1 ½ – 2 teaspoons of zest and ½ a cup of juice.
• Place juice, sugar and stevia into a medium (3 quart) pan and melt the sugar until smooth over medium low heat, stirring. Add cranberries, bring to a boil and cover with a lid.
• Turn to medium low and cook for 5-7 minutes. Add pomegranate seeds, orange zest, salt and cinnamon. Cool and serve.

Notes

For stevia, try Wholesome Sweeteners granular style or SweetLeaf powdered stevia. For the powdered, you need a bit less than the granular. Sweet Leaf makes delicious flavored stevia drops too. 

For cinnamon, you can also use cinnamon sticks (2-3). Simmer with the sticks in the pan and remove them before serving. 

Nutrition

Calories: 93kcalCarbohydrates: 26gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 2mgPotassium: 136mgFiber: 4gSugar: 20gVitamin A: 103IUVitamin C: 25mgCalcium: 17mgIron: 1mg

Tried this recipe?Let us know how it was!