Creamy Asparagus Soup

By Sally Cameron on March 19, 2012

gluten-free, soups, stews & chilies, the daniel plan, vegan, vegetarian,



Fresh asparagus is one of the heralds of spring. Although we can find it almost year round (due to imports), the best quality and quantity of asparagus comes in the spring. If you are an asparagus lover, try this lemony puree of asparagus soup for a spring or Easter dinner. It’s easy to make and can be made ahead to save time.

Creamy Asparagus Soup

Being happily spoiled consumers who can pretty much get anything, anytime at the market, we may never understand how labor intensive many of our foods are to grow. That definitely applies to one of my favorite vegetables – asparagus. While available almost year round, it’s best in spring.

Workers often start before dawn, sometimes in the moonlight, bending low and hand-cutting the slender green spears before they are bundled and delivered to market.

A member of the lily family, asparagus spears turn green when the stalks burst through the dirt and encounter the sun. The sun-struck spears produce chlorophyll and turn green. If you dig under the dirt, you’ll find the spears are white.

Buying and Storing Asparagus

When shopping, choose fresh looking spears with tight tops or heads. As a kid, I called them the braids. Many markets will have the bundles sitting in a shallow pan of water to keep them from drying out.

When you get asparagus home, trim a little off the bottom and stand the bundles in a tall container with an inch of water in the bottom to keep the ends moist. Cover loosely with plastic wrap until you are ready to use.

Alternatively, wet a paper towel with water and wrap the ends, then place in a plastic bag. It will last a couple of days stored this way, but the sooner you use it the better.

Ways to Enjoy Asparagus

There are many ways to enjoy asparagus: roasted, chopped and combined with zucchini for a quick vegetable stir fry, folded into an omelet, wrapped with Prosciutto baked for a fantastic appetizer, or as I have done here, pureed into a vibrant green soup.

Asparagus soup can be served either warm on a cool day or chilled on a hot one and  makes a lovely seasonal addition to a spring brunch or dinner.

Quick and Easy Soup

To make asparagus soup, sauté a little onion in oil, add chopped roast (or steamed) asparagus, add a little chicken (or vegetable) stock, lemon juice, salt and pepper. Puree in a blender. That’s it.

For creamy soup, try using coconut milk. It’s a great alternative for people with dairy sensitivities or anyone trying to eat a more plant-based diet. My favorite brand is Native Forest.

Half and half is another option for those who enjoy dairy products. Add just enough to get it to the viscosity you want, either thick or fluid. Heat gently and enjoy.

Helpful links on related recipes and tools:

For blenders, I use a Vita-Mix. They are powerful (1380 watt motor) and high capacity (2 quarts). I’ve had mine for many years and use it daily. They are a solid investment in power kitchen tools. No comparison to a standard blender in performance. Order here and get free shipping.

Easy Blender Hollandaise from Simply Recipes

Good ideas from Weeknights Fresh & Fast by Kristine Kidd

Slow Butter Braised Asparagus by Steamy Kitchen

LA Times article on asparagus, grown in California’s San Joaquin delta

All about asparagus, from the Worlds Healthiest Food site

Creamy Asparagus Soup

Serving Size: 4

Creamy Asparagus Soup

The creamy texture of this lemony green soup can be created with coconut milk or half and half. This recipe easily doubles for a larger crowd. I roast the asparagus, but you can also drop it into boiling, salted water for a few minutes until tender, drain and continue with the recipe.


  • 2 bundles fresh asparagus, a few tips reserved for garnish
  • 1 tablespoon olive oil (plus a little extra to roast asparagus)
  • ½ cup chopped onion
  • 1 large garlic clove, chopped
  • 1 cup chicken or vegetable broth, low sodium
  • 1 teaspoon salt, or more to taste
  • ½ teaspoon white or black pepper, or more to taste
  • Juice of 1 lemon, zest first for optional garnish
  • ¾ – 1 cup coconut milk or half and  half
  • Optional garnishes: reserved asparagus tips, lemon zest, finely chopped chives, crispy Prosciutto, vegan sour creme or creme fraiche.


  1. Pre-heat oven to 425 degrees. Line a rimmed baking sheet with foil. Snap ends off asparagus and discard tough ends. Trim spears into large pieces. Place on the baking sheet, drizzle with oil and sprinkle with salt and pepper. Roast until tender when pierced with the tip of a sharp paring knife. Time will depend on how this the spears are, but it takes just a few minutes.  Alternative to roasting, drop the chopped asparagus into boiling, salted water and cook just a few minutes until tender. Drain, and continue with the recipe.
  2. In a medium saucepan heat olive oil over medium heat; add onion and sauté, stirring until soft and translucent. Add garlic clove and cook one minute longer. Add the chopped asparagus to the pan, reserving a few tips for garnish if desired. Add the broth and bring to a simmer. Remove from the heat and season with salt and pepper. Puree in blender, being careful with the hot liquid. When pureed until smooth, add lemon juice and MimicCreme, coconut milk or half and half; blend a few more seconds to incorporate.
  3. Taste and season for your preference. Heat if needed gently before serving. Garnish as desired.  Adjust the thickness for your preference with additional MimicCreme or broth if needed.
  4. Safety notes for pureeing hot liquids – Fill the blender no more than half full. Puree in batches if necessary to be safe. Place the lid on securely, cover with a folded kitchen towel and hold it on with your hand. Start and a low speed and built up.


Leave a Comment
Stephanie, The Recipe Renovator | March 26, 2012 at 1:31 pm

Sally, I just love asparagus soup, and my Vita-mix! Which I ordered through your link and got free shipping. 🙂 Thanks for all the helpful storing tips, too!

Natalie | September 18, 2012 at 4:16 pm

Just had to try this – LOVED it! Thanks for the recipe 🙂

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