When clients asked for this dish three times in one week, I knew I had to post it for you. It’s a quick and healthy mixed vegetable sauté, an easy summer vegetable medley that makes the most of summer zucchini, corn and sweet peppers. This side dish takes the saying “eat your colors” to a new level. It’s appetizing for the eye and tastes great.
Summer Mixed Vegetable Medley
I’ve been cooking for NHL professional athletes this summer as their private chef. For these guys in particular, food is really fuel. They train hard and eat like crazy. I’m continually working to keep side dishes interesting as well as healthy. This combination of zucchini, sweet corn and sweet bell peppers really hit the spot for them. They could not get enough of it. No matter how much I cooked, they ate it all. That always makes me smile.
Prep Your Vegetables: Knife Skills Practice
For the zucchini, I like to use the baby version when available but regular zucchini works fine. If using baby zucchini, trim off the stem and cut on the diagonal. Slice regular size zucchini lengthwise into quarters, then trim out the seedy centers and cut on the diagonal into about 1/2″ wide (1 1/2 cm) pieces.
How To Cut Up a Bell Pepper
Cutting up vegetables like bell peppers is a challenge. Here’s to handle them. Cut off the top and bottom. Stand the pepper up and cut a slice through the side to open it up. Remove the large seed core.
Lay the pepper flat and holding your knife parallel to the cutting board, trim out the ribs and seeds that are left. From here, cut the pepper into long thin slices. Lay them together, then cut across creating a perfect dice.
How to Remove From the Cob
For the corn, remove the husk and silk, then drop into boiling salted water for three minutes. Remove the corn and drain on a kitchen towel. With a sharp knife, cut the cob in half to make it more manageable. Stand the cob on end, then cut the kernels from the cob into strips and set aside.
All of the vegetables get a quick sauté with a little olive oil, some chopped shallot and garlic, then combined. Fresh herbs make s nice finish but are optional.
If you have a hard time getting your family to eat vegetables, try vegetable mixes. The combination of colors and flavors make them a lot more interesting as well as healthy.
- To complete you dinner, roast chicken works great. Recipes here for whole roast chicken or roast bone-in chicken breasts.
- Those cute little mini pots are called cocottes, from Le Creuset, available on Amazon in many colors. So fun to serve side dishes and individual portions in.
Summer Mixed Vegetable Medley
- 2 large ears of fresh corn husked and silk removed
- 1 pound zucchini I like baby zucchini, but regular works fine
- 1 red bell pepper
- 1 orange bell pepper
- 1 tablespoon olive oil
- 1 large shallot minced, chopped fine
- 2 garlic cloves minced, chopped fine
- 1 tablespoon fresh chopped herbs parsley, oregano or tarragon, optional
- 1/4 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- Bring a large pot of water to a boil. When the water boils, drop corn cobs in and boil for 3 minutes. Remove corn and drain on a kitchen towel. When corn is cool enough to handle, cut the kernels from the cobs in long strips and set aside.
- While you are waiting for the corn to cook, prep your zucchini and peppers. For the zucchini, trim off the ends, then cut into approximately 1/2″ ( 1 1/2 cm) slices on the diagonal. If using baby zucchini, cut them whole. If using regular sized zucchini, cut into long quarters, cut out the seedy centers if desired, then cut into pieces on the diagonal. For the bell peppers, cut off the tops and bottoms, cut out the seeds and membranes, slice into long thins strips, then cut into small dice. Follow the photos in the post for help.
- Heat olive oil in a large sauté pan over medium heat. When oil shimmers, add the shallot and cook until soft, about 1 minute. Add the zucchini and cook for a few minutes, then add the garlic and bell peppers, stirring to combine. Continue to cook the vegetables until they are softened and browning. How long will depend on how crisp you like your vegetables. Towards the end, add the corn and heat through for a minute. Add any chopped fresh herbs if desired, salt adn pepper, and serve hot.