With Memorial Day upon us, you may be planning to fire up your grill for a weekend celebrating with family and friends. Here’s the perfect, no-cook dessert solution. Whip sour cream with honey and vanilla to use as a dip for fresh, sweet strawberries and allow everyone to dive in. There’s something addictive about the sweet and tangy combination that makes them hard to stop eating. [click to continue…]
It’s almost impossible to escape the buzz about the benefits of moving towards a plant-based diet. Bill Clinton adopted a plant-based diet, lost weight, reversed his heart disease and re-gained his health. Famed NY Times food writer, Mark Bittman, adopted a plant-based diet, dropped 36 pounds and avoided a health disaster. Moving towards a more plant-based diet can have huge health benefits for us all…but how do we get enough protein?