January 8, 2012
Smooth, creamy and bursting with fruit flavor, protein smoothies are an easy to make healthy breakfast option. Another nice thing about smoothies, you can customize them for your nutritional and taste preference. Whirl ingredients together in a blender at high speed and enjoy. If you are in a rush, smoothies are easily transportable. Mine often end up being consumed in the car or at my desk. My favorite flavor is raspberry-banana, but you can use strawberries, mangos, blackberries, blueberries or a combination. Create your personal favorite flavor.
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January 1, 2012
Happy New Year! If you have a goal of eating more healthfully this year, here is an easy, healthy recipe for homemade almond milk. It’s a great alternative to cow’s milk in your diet. We use it every morning for our breakfast smoothies. It’s good over cereal, oatmeal, or just for plain drinking. Homemade sure beats the stuff in a box, and it’s simple to make. What isn’t better homemade? It tastes better and is better for you.
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