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    Home » Recipes » Gluten-Free Recipes

    Easy Green Goddess Dip (and Dressing)

    Last Updated: May 29, 2025 by Sally Cameron · This post may contain affiliate links · 2 Comments

    334 shares
    Green goddess dip and dressing in a jar with a wooden spoon for serving.
    ↓ Jump to Recipe

    Green Goddess Dip (and Dressing) bursts with garden-fresh flavor from a blend of fresh herbs. It's creamy, quick to make, and seriously multitasking: serve it as a snack dip with crisp vegetables, a flavorful sauce for fish, chicken, or shrimp, or thin it into a Green Goddess dressing for salads. It keeps well for days in the fridge and can be made dairy-free and vegan too.

    A jar of Green Goddess dip with a wooden spoon, small plates, and raw veggies.

    This recipe first became a staple in my kitchen when I needed a simple, fresh dip I could keep on hand for snacking. It's part Green Goddess, part herby ranch, and endlessly useful. I've served it at catered parties too, where guests asked for the recipe, so here it is.

    Green Goddess Dip and Dressing Recipe Snapshot

    • Fresh, fast, and easy - Bursting with flavor from a big handful of fresh herbs.
    • Versatile - Serve it as a dip with raw vegetables, spoon it over fish or chicken, or thin it into a flavorful Green Goddess dressing.
    • Simple ingredients - Fresh herbs, vinegar, mayo, and seasonings.
    • Make-ahead friendly - Keeps well in the refrigerator for several days
    • Better than bottled - Tastes fresher, brighter, and lets you control the ingredients, without added sugar, low quality oil, or additives.

    Ingredients You'll Need

    This Green Goddess recipe is herb-forward, dairy-free, and made without anchovies. Instead of sour cream or yogurt, it gets its creamy texture from mayonnaise, with white vinegar for brightness and a generous handful of fresh herbs for flavor.

    Ingredients for green goddess dressing and dip with lots of fresh green herbs.
    • Mayonnaise - I use an egg-free mayo for its light, clean taste, but use your favorite mayonnaise. For a better-quality option, look for avocado oil or olive oil mayo, often found in the refrigerated section.
    • Fresh herbs - Flat leaf (Italian) parsley, tarragon, feathery dill, and chives all work well. Mint and cilantro provide a nice twist too.
    • Vinegar - White wine vinegar adds clean, bright tang. Champagne vinegar or unseasoned rice vinegar work too. Distilled white vinegar is sharper but works if that's what you have.
    • Flavor powders - Onion powder and garlic powder blend in easily and add savory flavor without overpowering the herbs.

    Please see the recipe card for measurements, salt and black or white pepper (the white pepper disappears nicely).

    Fresh herbs for Green Goddess dressing in a glass bowl on a gray board.

    Substitutions

    • Dried herbs - Fresh parsley and chives are usually easy to find and make a good fresh base. If you can't find the other herbs fresh, use dried herbs for part of the recipe. Use about one-third as much dried herb as fresh, and let the dressing rest before serving so the dried herbs can rehydrate and release their flavor.
    • Anchovies - The original Green Goddess dressing includes anchovies along with sour cream, mayonnaise, chives, parsley, lemon, and white wine vinegar. If you enjoy anchovies, add a little anchovy paste from a tube for savory depth. It won't taste fishy; it just makes the dressing more complex. For a plant-based version, skip it.
    Creamy green goddess dip flecked with lots of green herbs surrounded by raw vegetables for dipping.

    Chef's tip: Dry the Herbs Well. Wash the herbs, then dry them thoroughly before chopping. Wet herbs bruise, clump, and don't chop cleanly, while dry herbs slice into fine pieces and blend more evenly into the dip or dressing.

    How to Make Green Goddess Dip and Dressing

    Wash and dry the herbs well, then chop them finely. Make the dip by hand for a white, creamy base with green flecks of herbs, or use a mini food processor or small blender for a smoother, light-green dressing.

    For a dip, keep it thick. For a dressing, thin it with a little water, vinegar, or lemon juice until it reaches the consistency you like.

    Green Goddess dressing being mixed.

    Serving Suggestions

    As a Dip

    Serve Green Goddess dip with colorful fresh vegetables such as carrots, zucchini, sweet bell peppers, broccoli florets, sugar snap peas, and endive leaves. It's especially nice at the center of a crudité platter. Use it as a sauce or dip for fish, shellfish, or chicken. It's super versatile and multipurpose.

    As a Dressing

    Thin the dip with a little water, milk, or lemon juice until pourable, then drizzle over crisp salad greens. Because it's sturdy and creamy, it works well with romaine, iceberg wedges, chopped salads, and hearty vegetable salads.

    Chef's Tip: The rule for pairing dressing and greens is light leaves with light dressings and vinaigrettes, creamier heavier dressing go with sturdier leaves and veggies.

    Green Goddess Dressing and Dip in a jar surrounded by raw veggies as a dip platter.

    More Terrific Dip Recipes

    Easy to make ahead and always crowd pleasers, try a few of the delicious dips. Find more ideas in the appetizer and snack category or on the sauces and dressings page.

    • A sour cream and honey fruit dip surrounded by fresh fruit on an oval platter.
      5-Minute Fruit Dip
    • A bowl of whipped ricotta cheese dip with endive leaf in for scooping.
      Whipped Ricotta Cheese (Dip or Spread)
    • Creamy salmon dip on an appetizer tray with crackers and cucumber chips.
      The Best Smoked Salmon Dip Recipe
    • Close up of creamy basil and avocado dip in white bowl.
      Avocado Dip with Yogurt and Fresh Basil

    ⭐️Did You Make This Recipe?

    If you make this green goddess dip or use it as a dressing, please add your comment. I appreciate your feedback and enjoy hearing from you. If you loved it, please give it a 5-star rating! They really help other readers.

    📖 Recipe

    Green goddess dip and dressing in a jar with a wooden spoon for serving.

    Green Goddess Dip and Dressing

    Sally Cameron
    Creamy and bursting with herbs, use Green Goddess recipe as a dressing, dip or sauce. Super versatile! Enjoy with raw veggies, over a salad (thinned a bit if needed), or with chicken, fish or seafood. You need a ½ cup of finely chopped herbs total. See herb note at end.
    5 from 2 votes
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    Prep Time 10 minutes mins
    Cook Time 0 minutes mins
    Total Time 10 minutes mins
    Course Appetizer, Sauce, Snack
    Cuisine American
    Servings 6
    Calories 221 kcal

    Ingredients
      

    • 1 cup your favorite mayo I use Vegenaise
    • 2 tablespoons fresh chopped parsley
    • 2 tablespoons fresh chopped dill
    • 1 tablespoon fresh chopped chives
    • 1 tablespoon fresh chopped tarragon
    • 1 tablespoon white wine vinegar champagne, white, or rice vinegar
    • 1 teaspoon onion powder
    • ½ teaspoon garlic powder
    • ¼ teaspoon sea salt
    • ⅛ teaspoon white pepper

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    Instructions
     

    • Add all ingredients to a bowl and stir until smooth. Alternatively add to a small blender or small bowl of a food processor and blend.
      Because of the dried powders, and if you use and dried herbs, the flavor of this dip improves after sitting for a few minutes.

    Notes

    Choose soft leafy herbs such as flat leaf (Italian) parsley, tarragon, feathery dill, and chives. Mint and cilantro provide a nice twist. To change it up, add a tablespoon of Dijon mustard or a little horseradish.
    If you don't have all fresh herbs, substitute a few dried herbs at ⅓ the quantity, then allow the dressing to stand for 20-30 to rehydrate the dried herbs for full flavor.

    Nutrition

    Calories: 221kcalCarbohydrates: 1gProtein: 1gFat: 24gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 19gSodium: 339mgPotassium: 56mgFiber: 1gSugar: 1gVitamin A: 192IUVitamin C: 3mgCalcium: 20mgIron: 1mg
    Tried this recipe?Let us know how it was with a comment and leave a star rating!

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    334 shares

    Comments

    1. Sally Cameron says

      November 20, 2023 at 7:51 pm

      Thanks for the report back and comment! Good idea on serving it with salmon.

      Reply
    2. Porsche Guy says

      May 26, 2022 at 4:05 pm

      Just made some of this to serve with salmon for dinner. Great flavor and love all of the herbs!

      Reply
    5 from 2 votes (2 ratings without comment)

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    Chef Sally Cameron of aFoodcentricLife.com in her kitchen.

    Welcome! I'm Sally, a professionally trained chef, former personal chef and caterer, lover of fresh healthy food, and sharing it with others.

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