Grilled Corn on the Cob

Grilled Corn on the Cob with Herb Butter

By Sally Cameron on June 23, 2014

Side Dishes, the daniel plan, vegan, vegetables, vegetarian,

4 Comments

The crunch when you bite into golden kernels. An occasional squirt of corn juice when the ears are nice and fresh. Then, the unmistakeable taste of summer – corn on the cob. Have you ever grilled it? Its lip smacking smeared with a soft herb and spice butter.

Love at First Bite

I’ve had a love affair with summer corn on the cob since I was a kid.  Mom always had to cook extra ears just for me. I would skip other things at dinner and always go for more corn on the cob. Sure, you can drop it into boiling water for 3-4 minutes or steam it, but corn on the cob is great grilled. Grilling magnifies the natural sweetness. The direct heat caramelizes corn’s natural sugars.

Grilled Sweet Corn on the Cob

As in all things cooking related, there are different camps when it comes to grilling corn on the cob. Some people soak the corn in the husks in water, then grill it in the husks. The water keeps the husks from burning and steams the corn inside. Some people pull the husk back, smear the cobs with butter or olive oil, replace the husks, then grill.

Corn on the Cob |AFoodCentricLife.com

While I often do the quick boil, I love to grill corn on the cob. Peel the husks back, remove the silk, smear with a little olive oil and grill the cobs right on the open flames. This direct contact chars some of the kernels, giving the corn an almost pop-corny taste. I love that charred, sweet flavor.

Grilled Corn on the Cob|AFoodCentriclIfe.com

For the photo, I left the husks on. Start by peeling the husks back like a banana peel and removing the silk. Then tie the husks into a bundle with a thin strip of husk. Cover them with a wet kitchen towel to keep each ear moist as you clean and tie the rest.

After rubbing each ear with a few drops of olive oil, place them on a medium-hot grill for about 10-12 minutes with the lid closed. Turn cobs occasionally until you get nice even charring.

While these husks look neat in the photo, they are a bit messy to eat this way. If you want to do this and leave the tied husks on as handles, position the husks over the edge of the grill, away from the heat and flames. They will stay more green and not get so messy. You ca also just strip the husks completely and simply grill the cobs.

Grilled Corn on the Cob | AFoodCentricLife.com

Make Herb Butter

While plain butter, salt and pepper are fine, making an herb butter takes your corn on the cob to the next level. You can use regular unsalted dairy butter, or buttery spreads like from Earth Balance. I love their coconut “butter”. If you have not tried this you must!

To make the spiced herb butter I mixed together soft coconut butter, granulated garlic (or use finely minced fresh garlic), 1 1/2 tablespoons of fresh chopped cilantro and 1/2 teaspoon of ground cumin. If you are in the cilantro-hater club, use fresh Italian parsley or another fresh herb of your choice.

Grilled Corn on the Cob | AFoodCentricLife.com

Nutrition Notes

While thought of as a vegetable, corn is more realistically a grain. Essentially it’s a large grass. If you asked a botanist, they would tell you it is a fruit, like tomatoes, green peppers, cucumbers, zucchini and other squashes.

In a healthy diet, think of corn as a grain. Balance this starch with green vegetables or a nice big salad to get your real vegetables in. Think of corn as you would rice or pasta.

Nutritionally, corn is good source of thiamin, folate, vitamin C, niacin, and pantothenic acid. Yellow corn is an excellent source of lutein and zeaxanthin, which are good for our eyes and vision.

Helpful Links

Information on GMO sweet corn

More about what is nutritionally beneficial about corn and lots of other great information on corn, from Worlds Healthiest Foods site

4 Comments

Leave a Comment
Crystal | Apples & Sparkle | June 24, 2014 at 4:12 pm

These photos are stunning! I can just imagine how delicious these are! : )

Maggie | June 24, 2014 at 9:21 pm

I’ve never grilled “naked” corn like that. It looks just beautiful and I can’t wait to try!

    Sally | June 27, 2014 at 9:55 pm

    Maggie, ha! That could have been a great title for the post – naked grilled corn! Great! I may have to change the post title!

Ami@NaiveCookCooks | June 24, 2014 at 9:24 pm

I love eating grilled corn and that first pic with corn and butter looks so mouth watering delicious!!

Leave a Reply

Your email address will not be published. Required fields are marked *